Well one might begin to think that all of us living up here in the NW should have gills, and I am beginning to think so myself. But as I write this post, the sun as broken through and I can only hope that this is a sign of things to come. This past Thursday we had 11 athletes set a season best in the 1600, led by James on the boys side going sub 5:00 for the first time this season and Angie running a 6:07 for a 7 second PR. We also had a fun first as a distance squad with the inaugural Lake Washington Ice Bath Competition. See pics below!
Then on Saturday our boys DMR team of Tyler, Camden, Dean & Nate went 11:29 for 4th in their heat and 6th place overall in the Eason Invitational. Congrats guys!
This next week looks to be a lot of fun with a meet on Thursday Skyline and Garfield which should provide some great competition. Then on Saturday, we are off to the Bellevue Invitational for those who have hit the entry standard. Keep up the great work ethic and don't forget to do the little things that make you better!
Quote of the Week: “Life’s battles don't always go to the strongest or fastest man, but sooner or later the man who wins is the fellow who thinks he can.” - Steve Prefontaine "Pre"
Monday: Long Run (1) @ Bridal Trails [2:45pm]
Tuesday: Interval Run (3) @ BHS [2:45pm]
Wednesday: Easy Run (1) @ St. Edwards [2:45pm]
Thursday: Meet Day (3) @ Skyline HS [4:00pm]
Friday: Easy Run (1) @ BHS [2:45pm]
Saturday: Meet Day (3) @ Bellevue HS [TBA]
Sunday: Off Day
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