Week 9 Schedule

Simply Brilliant!  That's how I would describe this past weeks performances.  Wow, I don't even know if I can count the number of PRs, let alone all of the total time eclipsed in a single week, amazing!  FYI, 1 week ago there were 2 members of the sub 5:00/6:00 Club and now there are 11 members!  You all are flying and there is no end in sight.  As we start to fine tune over the next few weeks I look forward to watching many more amazing performances.  For those who set season goals or who have already met them, now is the time to hone into what you want to achieve in the last month of the season.  If the next few weeks are anything like this last week, then I honestly believe that each and everyone of you will blow the doors off what you thought was once possible.  Congrats again, but we still got some work to do...

Thank you as always Katherine and Angie for taking splits on Saturday and thank you Alison for coming down and cheering on the D-Crew.

Quote of the Week: Do not let what you cannot do interfere with what you can do. -John Wooden

Monday: Long Day (1) @ St. Edwards [2:45pm]
Tuesday: Interval Day (3) @ BHS [2:45pm]
Wednesday: Easy Day (1) @ St. Edwards [2:45pm]
Thursday: Meet Day (3) @ BHS [4:00pm]
Friday: Easy Day (1) @ BHS [2:45pm]
Saturday: Meet Day (3) @ Shoreline Invitational / Easy Day (1) @ Burke Gilman Trail [9:00am]
Sunday: Off

Note: Team Meeting on Monday, Ice Baths on Tuesday, Yoga & Team Dinner on Wednesday, Meet against Inglemoore & Garfield on Thursday, Invite on Saturday

Driving Directions to Shoreline Stadium:

South on I-5; exit west at 205th (#177)
Turn right onto 205th; turn left onto 5th Ave NE; turn right onto 185th Street
Stadium parking lot on your right.
North on I-5; exit west at 175th (#176)
Turn right onto 175th; turn left onto 5th Ave NE; turn left onto 185th Street
Stadium parking lot on your right