Wednesday, July 16, 2014

Warm-up Drills Explained by a Pro


"In this first installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City Marathon Meb Keflezighi shares his top tips for practicing good running form." -competitor.com

This video was filmed with my good friend Mario Fraioli who moved from MA to San Diego and now San Fransico to chase down his dream of working in the running industry.  He is an amazing guy and an expert on running.  Got a running question, write Mario here: www.mfraioli@competitorgroup.com


For Video, Click here: http://running.competitor.com/2013/05/training/video-meb-keflezighi_74301

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