Food for Runners

Today at practice, Austin and I began talking about food (common for all coaches during practice) and he brought up some wonderful questions.  "What kinds of foods should I eat before practice?  What is a healthy but good snack for later in the day?"

Check out these links below for some ideas on how to boost your running through eating!

• Answers to your basic questions on when to eat and how much water intake you need
•  http://www.runnersworld.com/high-school-training/cross-country-nutrition
• 16 Pre-Run Meals and Snacks
• http://www.runnersworld.com/the-starting-line/16-healthy-and-yummy-prerun-meals-and-snacks
• Great Post Workout Snacks
• http://www.fitsugar.com/Healthy-Snacks-Eat-After-Working-Out-25191507?utm_source=feedburner#opening-slide