Distance Crew, what a great first week! We saw everything under the sun weather wise, but what a beautiful day yesterday morning for our run. I saw a lot of hard work on display this week, no doubt it will pay off significantly later in the season. Keep it up! Remember, athlete/coach goal meetings are due by Friday of this week.
Quote of the Week: "Going in one more round when you don't think you can, that's what makes all the difference in your life." -Rocky Balboa
Monday - Interval (3) @ BHS (2:45pm)
Tuesday - Easy (1) @ Paradise Trails (2:45pm)
Wednesday - Tempo (2) @ BHS (2:45pm)
Thursday - Easy (1) @ BHS (2:45pm)
Friday - Hill (2) @ BHS (2:34pm)
Saturday - Long (1) @ Bastyer University (9:00am)
Sunday - Off (0)
Note: Track & Distance Meetings on Monday, BHS Olympics & Uniforms on Thursday, Ice Baths on Friday & Jamieson Jones Memorial Run on Saturday
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