Monday, September 17, 2012

Coach Kara's Week #5 "Tip of the Week"

For those of you have have been looking for a healthy, easy to make, delicious snack...look no farther!!  Coach Kara's "Tip of the Week" is a natural and tasty snack that packs an energy punch.  Enjoy!

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No-Bake Energy Bites Recipe
Ingredients:
  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flaxseed or wheat germ
  • 1/2 cup chocolate chips (optional)
  • 1/3 cup honey
  • 1 tsp. vanilla
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed.  Let chill in the refrigerator for half an hour.  Once chilled, roll into balls of whatever size you would like.  (Mine were about 1″ in diameter.)  Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 Energy Bites

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