Going the Distance
The place for all the latest news about Bothell High School Cross Country and Distance Running.
Sunday, August 26, 2012
Cannonball Routine
Cannonball Routine Video:
http://vimeo.com/4498054
Cannonball Routine Print Out (pdf):
http://strengthrunning.com/wp-content/uploads/2011/09/Cannonball-Routine.pdf
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