Hip Mobility Drill - Myrtal Drill

One of the hip mobility drills we utilize as a distance program is called Myrtal Routine, designed by coach Jay Johnson of Boulder, CO. Posted below is a video by Coach Jay explaing Myrtal and a link to a pdf file containing all of the Myrtal exercises. Whether Myrtal is new to you or not, watch how the demonstrator Sara Vaughn keeps a solid foundation and a flat/straight back during all exercises.

MYRTL ROUTINE VIDEO:


MYRTL ROUTINE PDF FILE:
http://nikerunning.nike.com/nikeplus/us/v2/en_US/pdf/myrtl.pdf