Many of you may not remember or know the proper routine for circuit workouts 1, 2 or 3, so I have posted videos by coach Jay Johnson below to help explain them for you. Last years XC captains all have these workouts printed out, so please reference them if you have any further questions.
Circuit Workout #1: http://vimeo.com/13227569
Circuit Workout #2: http://vimeo.com/13937797
Circuit Workout #3: http://vimeo.com/13938269
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