Women's Distance Winter Training Program

Since the copy machine got the best of me last week, here are the pages that got cut out of the winter training program.  Happy Running!

December
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 Easy Run Run: 2-4 miles	2 Easy Run Run: 2-3 miles	3 Day Off!	4 Day Off!
5 Easy Run Run: 2-4 miles	6 Easy Run Run: 3-4 miles	7 Easy Run Run: 2-3 miles	8 Easy Run Run: 3-4 miles	9 Easy Run Run: 2-3 miles	10 Day Off!	11 Day Off!
12 Easy Run Run: 2-4 miles Weights	13 Easy Run Run: 4-6 miles Strides: 2 x 100m	14 Easy Run Run: 2-3 miles	15 Easy Run Run: 3-5 miles Weights	16 Easy Run Run: 2-3 miles Strides: 2 x 100m	17 Day Off!	18 Day Off!
19 Easy Run Run: 2-3 miles Weights	20 Easy Run Run: 3-5 miles Strides: 3 x 100m	21 Easy Run Run: 2-3 miles	22 Easy Run Run: 3-4 miles Weights	23 Easy Run Run: 2-3 miles Strides: 3 x 100m	24 Day Off!	25 Day Off!
26 Easy Run Run: 2-3 miles Weights	27 Easy Run Run: 4-6 miles Strides: 4 x 100m	28 Circuit Run Warm up: 1 mile Circuit: #1 Cool down: 1 mile	29 Easy Run Run: 2-3 miles Weights	30 Easy Run Run: 3-4 miles Strides: 4 x 100m	31 Long Run Run: 4-6 miles

January
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 Day Off!
2 Easy Run Run: 2-4 miles Weights	3 Easy Run Run: 4-5 miles Strides: 2 x 100m	4 Circuit Run Warm up: 1 mile Circuit: #1 Cool down: 1 mile	5 Easy Run Run:3-5 miles Weights	6 Easy Run Run: 3-4 miles Strides: 2 x 100m	7 Long Run Run: 5-7 miles	8 Day Off!
9 Easy Run Run: 3-5 miles Weights	10 Easy Run Run: 3-4 miles Strides: 4 x 100m	11 Circuit Run Warm up: 1 mile Circuit: #1 Cool down: 2 mile	12 Easy Run Run: 4-6 miles Weights	13 Easy Run Run: 3-4 miles Strides: 4 x 100m	14 Long Run Run: 5-7 miles	15 Day Off!
16 Easy Run Run: 2-3 miles Weights	17 Easy Run Run: 3-5 miles Strides: 5 x 100m	18 Circuit Run Warm up: 2 mile Circuit: #2 Cool down: 2 mile	19 Easy Run Run: 3-4 miles Weights	20 Easy Run Run: 2-3 miles Strides: 5 x 100m	21 Long Run Run: 3-5 miles	22 Day Off!
23 Easy Run Run: 3-4 miles Weights	24 Easy Run Run: 5-6 miles Strides: 6 x 100m	25 Circuit Run Warm up: 2 mile Circuit: #2 Cool down: 2 mile	26 Easy Run Run: 3-5 miles Weights	27 Easy Run Run: 3-4 miles Strides: 6 x 100m	28 Long Run Run: 5-7 miles	29 Day Off!
30 Easy Run Run: 3-4 miles Weights	31 Easy Run Run: 4-6 miles Strides: 2 x 100m