So, Who Else Does These "Silly Drills"???

While many of you may think the drills we do are "silly", take at look at these two top notch programs and what they do to supplement there running.  Look familiar?  These drills will not only help with flexibility and to increase your stride length & speed, they will also help keep you injury free.  Remember, it's the small things that make all the difference!

Team Indiana Elite:
http://www.flotrack.org/coverage/234127-Workout-Wednesday-Season-2/video/100476-Team-Indiana-Elite-Core-Workout-Episode-13

Florida State University:
http://www.flotrack.org/speaker/1198-Luke-Gunn/video/144063-Episode-4-FSU-Core-Workout