One of the core exercises we utilize as a distance program is called the Myrtl Routine, designed by coach Jay Johnson of Boulder, CO. Posted below is a video by Coach Jay explaing Myrtl and a link to a pdf file containing all of the Myrtl exercises. Study up, you will see this soon!
MYRTL ROUTINE VIDEO:
MYRTL ROUTINE PDF FILE:
http://nikerunning.nike.com/nikeplus/us/v2/en_US/pdf/myrtl.pdf
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